2-18-09 Spinnin Indoors

Named my workout today Big Ring Death...Basically simulated a 1 hour hillclimb...To help me mentally push harder than I can alone...First I slammed a Roaring Lion then I chased the dissappearing ghost of Kenny M...all the while watching Stage 4 of the Tour of California...Left a muddle gross...on a side note...I Love Bikes...ones with wheels...shhhhhh dont tell the trainer...sorry no pics...trust me this is a favor from me to you