4-1-09 April fools sta bike ride for Laney

Went back to a low low rpm hi torque simulated hill climb for an hout straight...man that was a looooong hour...there was a short period of time that it did not burn immensly...but mostly it did...right now not only my muscles hurt...but my tendons, ligaments, joints, and bones are all glearing at me in disgust...sorry boys...no pain no gain