Wednesday, February 25, 2009

2-25-09 Laney I & M Canal, Mckinley Woods, Bell Rd Ride

Oatmeal and Roaring Lion for Breakfast...thats right...got out early in the AM for todays installation of pain...

I & M Canal still soft...makes for a lactic acid burner...
Climbed the Mckinley Woods Rd Hill over and over and over and over...no pics on the climbs...too much pain goin on then...

Nice tail wind on the way home down Bell Rd...


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1 comment:

Doug said...

Dudes,

Thats some nice work early in the season. I hope to see you guys at Palos or on the road this year. here is a workout I did yesterday....
http://www.trainingpeaks.com/sw/GGEDAQLKWSBFEV3YVIYQITTS7A

Doug

February 26, 2009 at 5:50 AM

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