2-24-09 Spin Laney Spin

on and off the spin bike a ton today...duty called...still got in a total of 40 minutes of low rpm hi torque spinning...takin Kenny M's advise on that...177 watt avg, is that good?...oh and im sure the bike is callobrated perfectly...did everyone hear the sarcasm in my voice...i hope so, i was layin it on pretty thick-Laney out