Monday, February 23, 2009

Laney ride 2-23-08

Cold but sunny Palos was today...got out for about 1.5 hours...Cold weather riding tip for the day...loosen up those laces, so your foot can basically slip right out...yea thats it...allows for circulation and toesies stay unfrozen...also keep the core warm and the rest shall follow...your body shunts blood from your appendages if your core is cool...so warm the core...
Ah the scenery...jumpy little buggers...
Trees and Ravines...Palos at its finest...Out and Back trail...my pers fav...
Had to take this one to prove why i was soooo late getting home...




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