3-20-09 Laney Goes Interval

Started with a Roaring Lion...good thing...warm up felt too short...bamm right into Intervals for 60 minutes...45 sec 50%...15 sec 101%...instantly the heart rate and lactid acid was being challanged...burn eased as workout went on...proof that my acid removal system is working properly...saw just under 600 watts today on max efforts...