3-29-09 Laney 120 Minutes

Wanted to get in a longer spin today...went with 80 RPM to hold 125-150 watts for 2 hours...stopping once for a few minutes to refill my water bottle...last 30 minutes turned it up a bit just to make sure the legs were done done...knowing I was gonna need it I started the ride off with a Roaring Lion...kept me goin strong for the entire 2 hours...HOT shower...Laney out