3-26-09 Laney 30 / 60

Let me explain 30 /60...plan for 90 minutes on the Sta bike...got the first 30 in...then was out of the firehouse for a bit...came back...got the 60 in...now that is hard...plan for today was a nice tempo ride...stayin at about 85% the whole time...nice seat time...felt sluggish early then kinda found my legs during the 2nd sitting...glad to have gotten it in...Lion came to the rescue...