Wednesday, April 8, 2009

4-7-09 Spin to the Departed

Got in a good spin with some simulated hill climbs, watched the Departed...oh the Boston accents how annoying...good movie though...this spin was extra painful cuz I played hockey for 2 hours the day before...shins and calves were pre lit up for this installment...even tinkered with some upper body dumbell exercises, nothing crazy

No comments: